What Is The Source Of Your Motivation?

Which of the following are the sources of motivation and inspiration?

The 10 Most Common Sources of MotivationsExternal incentives.

Avoiding losses.

Hitting “rock bottom.” The concept of “hitting bottom” suggests that people must “hit rock bottom” before they may change.

Intrinsic motivation.

Maintaining a positive self-image.

Self-validation.

Curiosity.

Autonomy.More items…•.

What is the biggest source of motivation to you?

THE BIGGEST SOURCE OF MOTIVATION ARE YOUR OWN THOUGHTS , SO THINK BIG AND MOTIVATE YOURSELF TO WIN .

What are the three types of motivation?

The 3 Types of MotivationExtrinsic. Doing an activity to attain or avoid a separate outcome. Chances are, many of the things you do each day are extrinsically motivated. … Intrinsic. An internal drive for success or sense of purpose. … Family. Motivated by the desire to provide for your loved ones.

What are some examples of motivation?

Intrinsic Motivation ExamplesPlaying sports because you enjoy how they make you feel.Staying longer at work because you believe in your work.Using positive affirmations because you want to change your mindset positively.Investing money because you want to become financially independent.Traveling because you want to explore different cultures.More items…•

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

What emotion is the best motivator?

fearThere are many things that motivate us. But the most powerful motivator of all is fear. Fear is a primal instinct that served us as cave dwellers and still serves us today. It keeps us alive, because if we survive a bad experience, we never forget how to avoid it in the future.

What are the four sources of motivation?

Four MotivationsExtrinsic Motivation. Extrinsic motivation comes from outside us. … Intrinsic Motivation. Intrinsic motivation is done for internal reasons, for example to align with values or simply for the hedonistic pleasure of doing something. … Introjected Motivation. … Identified Motivation.

What are the sources of motivation and emotion?

Four factors can serve as sources of motivation: biological, emotional, cognitive, and social. Instincts were once thought to be a major factor in motivation. Instinct theory, however, may provide a description, rather than an explanation, of behavior.

What are the six motivators?

Motivation is not one size fits all.Rewards / incentives – “I want to get [specific reward], so I’m going to do [action].”Fear of consequences – “I want to avoid [bad thing], so I’m going to do [action].”Achievement – “I want to achieve [triumph, milestone, award, public recognition], so I’m going to do [action].”More items…•

How do I get motivated?

Ways to stay motivatedRegularly review your goals and progress. … Continue to set new goals. … Keep the momentum up. … Find mentors – a mentor is someone who is experienced in the habit you want to change. … Surround yourself with positive people. … Use exercise as one of your daily goals to improve your mental health.

What are the two types of motivation?

Motivation comes from two places:Intrinsic motivation: This is when motivation comes from “internal” factors to meet personal needs. We do things we do because we enjoy them, not because we have to. … ​Extrinsic motivation: This is when motivation comes from “external” factors that are given or controlled by others.