What Are Difficult Emotions?

What are the 30 emotions?

Robert Plutchik’s theoryFear → feeling of being afraid , frightened, scared.Anger → feeling angry.

Sadness → feeling sad.

Joy → feeling happy.

Disgust → feeling something is wrong or nasty.

Surprise → being unprepared for something.Trust → a positive emotion; admiration is stronger; acceptance is weaker.More items….

What does it mean to sit with your emotions?

Sitting with the feelings means turning towards the sensory experience in your body and paying very close attention to it. Notice where in your body the feelings are most vivid.

How do you handle difficult emotions?

6 Steps to Mindfully Deal With Difficult EmotionsStep One: Turn toward your emotions with acceptance. … Step Two: Identify and label the emotion. … Step Three: Accept your emotions. … Step Four: Realize the impermanence of your emotions. … Step Five: Inquire and investigate. … Step Six: Let go of the need to control your emotions.

What is it called when a person Cannot feel emotions?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

Which emotion do you find most difficult to cope with?

Emotions like sadness, grief, and regret are probably the hardest emotions to deal with and push away.

How do you handle your feelings?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•

What are the top 10 negative emotions?

A few of the most commonly felt negative emotions are:Fear.Anger.Disgust.Sadness.Rage.Loneliness.Melancholy.Annoyance.

How do I get rid of negative emotions?

Here are 7 ways to clear yourself of negative emotions, so you can live life the way you want.Acknowledge the feeling. … Breathe deeply. … Take a break. … Let it all out. … Do something that lights you up. … Journal your feelings. … Show yourself compassion.

How do you express your emotions?

Emotions are natural, so don’t struggle against them over and over again. Let them be, and in the mean time, try to relax. Find something else to occupy your mind like talking to someone, writing, or going for a walk. If you do experience overwhelmingly powerful emotions like rage, try playing an intense sport.

What are hard emotions?

Hard emotion is a selfish emotion that. includes feelings of anger and other negative. emotions associated with asserting power and. control.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

Where do emotions come from?

Where do emotions come from? The limbic system is a group of interconnected structures located deep within the brain. It’s the part of the brain that’s responsible for behavioral and emotional responses.

Why is controlling anger difficult?

It gives us strength and energy, and motivates us to act. But for some people, anger can get out of control and cause problems with relationships, work and even the law. Long-term, unresolved anger is linked to health conditions such as high blood pressure, depression, anxiety and heart disease.

What strong emotions do people feel when they are asked to change?

Answer: In the face of change, the emotional part takes over and sends alerts that cause stress. Adrenaline and other stress hormones are released and negative emotions dominate thinking. This anxiety causes people to imagine the worst.

What are the 10 emotions?

The 10 Common Positive Emotions:Love.Serenity.Forgiveness.Awe.Joy.Interest.Hope.Pride.More items…

What is the strongest emotion?

FearFear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

Why can’t I express my emotions?

Here are ten common reasons why people find it difficult to express their emotions to someone else. You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships should not engage in verbal “fights” or intense arguments.

What is the hardest emotion to deal with?

Shame is possibly the most difficult emotion we feel, and hard to manage.

What do you call someone who keeps their feelings inside?

‘introvert’ may be word for the person who keeps his emotions to himself. The opposite being ‘extrovert’.

How do I accept emotional pain?

Observe your emotions. Sit with your emotions by noting what you’re experiencing without judging yourself. … Validate your emotions. Validating your emotions means accepting them. … Focus on the present. It’s also helpful to focus our attention on the present, instead of “wallowing” in the experience.