Is it okay to have Lazy Days?
But there’s something to be said for taking it easy.
As a matter of fact, a good lazy day has certain good-health benefits too.
Women are notoriously racking up a serious sleep debt throughout the week (60 percent of us regularly fall short of the seven to nine hours of snooze time recommended every night)..
What do you do on a lazy Saturday?
30 Things To Do On A Lazy WeekendRead a book.Go for a long walk and just explore.Pig out.Binge watch your current favourite television show.Have a warm bubble bath and apply a face mask.Do some light exercise (no one can be bothered to go hard on a weekend).Skype/call your loved ones.Do a clear out of a room in your house/flat.More items…•
Why am I so tired on the weekend?
The study, conducted at the University of Arizona, explains that something called “social jet lag” occurs “when you go to bed and wake up later on weekends than during the week.” So, for example, if you typically wake up around 7 a.m. on weekdays, but then go to bed later and sleep in to compensate for those weekday …
How do you enjoy a lazy Sunday?
You wake up and you know it’s going to be a lazy Sunday….A perfect slow day, a day for breakfasts in bed, naps and baths.Have a leisurely breakfast or brunch. Cook something you wouldn’t have time to cook on a weekday morning. … Take a relaxing bath. … Get out of your house. … Plan your next week. … Netflix. … Give yourself a mani.
Is it OK to have one lazy day a week?
In giving yourself permission to be lazy, one day a week — this gives your brain and your body a chance to recover. Rest allows for a body in a catabolic state (state of breakdown due to too much stress) to switch over to an anabolic state (state of building up due to a reduction of stress).
Is it bad to be lazy on the weekend?
Hell yes! Time to crash out and disconnect your brain from society for a couple of days since it turns out your body needs the ZZZs.