How Do You Deal With An Explosive Anger?

What is at the root of anger?

Common roots of anger include fear, pain, and frustration.

For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure.

Others become angry when they are hurt in relationships or are caused pain by close friends..

What are the three types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.

What is the best medication for anger?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.

Does sadness turn to anger?

Sadness, guilt, anxiety, and fear are most often the primary emotions that get transformed into anger. As a result of judging and therefore suppressing their full expression, their energy “becomes” anger.

Is anger a mental illness?

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.

What does God say about anger?

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” “But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.” “Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”

How can I instantly reduce anger?

AdvertisementThink before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. … Once you’re calm, express your anger. … Get some exercise. … Take a timeout. … Identify possible solutions. … Stick with ‘I’ statements. … Don’t hold a grudge. … Use humor to release tension.More items…

What is a bipolar rage?

It would be hard to improve on this description: “Bipolar anger is impulsive, intense, erratic, and explosive. It is being asked a simple question and responding with irrational anger and/or irritation. It is lashing out, for no logical reason, on those that love and care for you.

How do I stop an explosive anger?

Here are some techniques to help you stay calm.Check yourself. It’s hard to make smart choices when you’re in the grips of a powerful negative emotion. … Don’t dwell. … Change the way you think. … Relax. … Improve your communication skills. … Get active. … Recognize (and avoid) your triggers.

How do you deal with rage attacks?

Take care of yourself first. The most important step is to look after your own feelings first and practice self-compassion. … Decide on the outcome you want. Take a look at the bigger picture. … Take perspective. Now it’s time to deal with the anger attack directly. … Validate. … Slowing down = mastery.

Are anger issues inherited?

The short answer is that anger can run in families, and genetics can indeed play a role—which might help to explain your angry inclinations. However, there’s another significant factor that can lead to kids adopting angry tendencies from their relatives: learned behavior.

What is a rage attack?

Overview. Rage attacks are sudden, out-of-control bursts of anger. These explosive outbursts can start without warning. They may also seem to be out of proportion to what triggered the episode.

Can anxiety cause anger outbursts?

Often when anxiety is left unacknowledged and unexpressed, it can turn into frustration, which can lead to anger. When anxiety turns to anger, it is because an individual who expresses anger will have an underlying fear about something in their life.

What mental illness causes anger outbursts?

Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation.

What is blind rage?

Blind Rage may refer to: Blind rage, uncontrollable, psychologically-blinding rage. Blind Rage (film), a 1978 blaxploitation film. Blind Rage (album), an album by heavy metal band Accept.

Do I have rage issues?

Constant irritability, rage and anxiety are possible emotional symptoms. If you feel overwhelmed, have trouble organizing or managing your thoughts or fantasize about hurting yourself or others, you could be experiencing an anger disorder or another issue.

Why do I get angry so easily?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

Why is my anger so explosive?

Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.